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Please reach us at amy@spiritjourneyhealing.us if you cannot find an answer to your question.
No, you don't have to be flexible to do yoga! It doesn't matter if your forward fold reaches your thighs or your feet, it's still yoga! Yoga is a practice that meets you where you are, regardless of your current level of flexibility.
It's designed to help improve your flexibility, strength, and balance over time. Many yoga poses can be modified to suit your individual needs, and props like blocks, extenders, and bolsters can assist you in achieving the poses comfortably. Yoga focuses on connecting breath with movement, reducing stress, and promoting overall well-being, making it accessible to everyone, regardless of their physical condition.
Yes, you can do yoga if you have injuries, but it's important to approach it with caution and the right guidance. Here are some tips to help you practice yoga safely with injuries:
Yoga can be a beneficial part of your recovery process, helping to improve mobility, reduce stress, and promote overall well-being when practiced mindfully and safely.
While some of the modalities can involve touch, I will always make sure you are aware well in advance, ask permission to touch before we begin, as well as check in throughout the session.
You ALWAYS have the option to opt out of that particular practice. I am trained in trauma sensitive yoga and will always hold space for you and your comfort level.
I will never share with anyone what we talk about in a session. You can have 100% confidence that what we discuss stays strictly confidential, unless you specifically direct otherwise. Our sessions will always be a safe place for you to process and heal.
Rituals can be found in various contexts, including religious, cultural, social, and personal practices, and they are not inherently linked to witchcraft. Here is a breakdown of different types of rituals and their purposes:
While witchcraft rituals are a subset of rituals, not all rituals are related to witchcraft. Rituals are diverse and widespread, serving various purposes depending on their context. If you encounter a ritual, understanding its background, purpose, and the beliefs of those who practice it can help you determine its nature and whether it aligns with your values and beliefs.
I do use candles, herbs, crystals and altars, while expressing my intention to connect with the natural world around us and its centuries of healing powers, NOT to connect to or use these items for ill intent.
I have never and will never connect with or call in anything with ill intention or that would harm either my clients or myself.
I will never do, use or say anything that invokes anything less than that which will protect and serve my clients (and myself) with the most protection and highest good. You will hear me ask that God, Universe, Spirit, Ancestors, Angels and Helping Spirits of the HIGHEST GOOD help connect our intentions to the outcome and that anything else is unwelcome.
Any use of items, herbs, crystals, invocations, energy and meditations will only have the intention of harmony with nature and self, to promote healing, insight, physical and spiritual wellbeing, and achievement of specific goals.
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